¿Qué es?
La educación física es una disciplina que se centra en diferentes movimientos corporales para perfeccionar, controlar y mantener la salud y mente del ser humano. La educación física se puede ver como una actividad terapéutica, educativa, recreativa o competitiva ya que la misma procura la convivencia, disfrute y amistad entre los participantes que conforman la actividad.
La educación física es imprescindible para la salud ya que ayuda a prevenir y reducir problemas de salud como por ejemplo: problemas cardíacos, obesidad, problemas musculares..., logrando de esta manera, el bienestar de la persona.
¿Para qué sirve?
Algunos de los factores a los que ayuda la educación física son:
- Ayuda a eliminar los excesos de calorías
- Ayuda a prevenir y curar enfermedades
- Mejora la autoestima
- Favorece el desarrollo pulmonar y cardíaco
- Ayuda a aumentar la vida social, ya que normalmente sueles conocer a gente cuando realizas educación física.
Physical education is essential for health and helps to prevent and reduce health problems such as heart problems, obesity, muscle problems ... that become a good health
- Helps prevent and cure diseases
- Improved self-esteem
- Promotes pulmonary and cardiac development
- Helps increase social life, because normally you usually meet people when you make sport.
What it is?
Physical education is a discipline that focuses on different body movements to improve, monitor and maintain health and human mind. Physical education can be seen as a therapeutic, educational, recreational or competitive activity since it seeks coexistence, enjoyment and friendship among the participants that make up the activity.Physical education is essential for health and helps to prevent and reduce health problems such as heart problems, obesity, muscle problems ... that become a good health
What is it for?
Some of the factors that support physical education are:
- Helps eliminate excess calories- Helps prevent and cure diseases
- Improved self-esteem
- Promotes pulmonary and cardiac development
- Helps increase social life, because normally you usually meet people when you make sport.
